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Sunday, February 5, 2012

BBQ Chicken Salad

Tyler and I love Zupas. We would eat there all the time if we could. Last night we decided to try and make one of Tyler's favorite Salads, BBQ chicken salad. So Yummy, and depending on the amount of dressing, relatively healthy. It is also nice and filling.


1 Head Romaine Lettuce
1 Can of Corn (not creamed)
1 Can of Olives
1 Can of Black Beans (We had it without the beans and it was still good)
1/2 Red Onion
1-2 Tomatoes
2 Chicken Breasts
1 TBS Oil
Tortilla stips (or crumbles tortilla chips)
BBQ Sauce
Ranch

Step 1: Coat frying pan with Oil and grill Chicken

Step 2: (While chicken is cooking) Rip lettuce into bite size pieces, cube veggies, drain and rinse corn and beans, and slice olives. Put each topping into separate bowls (this is especially useful when you have guests,)

Step 3: When the chicken is finished cooking, cube, and put in bowl.

Step 4: Assemble salad with desired toppings.

Step 5: Drizzle Ranch and BBQ sauce on salad.

Notes: If you know the topping portions you want, you can pre-assemble salad. If you add too much dressing/sauce it overpowers the other flavors and doesn't give the right kick that you need.

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